Self Study Work In Progress Weight Loss Method
Course curriculum
-
01
-
Welcome - Video
-
Welcome - Course Tutorial
-
Action - Complete Sign Up Form
-
Welcome - Weight Loss Analogy
-
Welcome - Tracking and Calories
-
Action - Download Tracker
-
Welcome - Tracker sign up
-
Welcome - Change Your Relationship With Food
-
Action - Take Pictures
-
Action - Complete Questions
-
Action - Intro Post on Private Facebook Group
-
Download - Weight/Measurement Tracker
-
Download - Notes
-
Checklist for entire course
-
-
02
-
Module 1 - What's Your Why?
-
Action - What's Your Why?
-
Module 1 - Reduce Set Point
-
Module 1 - Evaluation Completion
-
Action - Complete Evaluation
-
Module 1 - Macros and Calories
-
Module 1 - Tracker Set-Up
-
Module 1 - Tracker Set-Up iPhone
-
Action - Tracker Task 2
-
Download - Food Journal Written
-
Module 1 - Water Intake
-
Module 1 - Recap and Homework
-
-
03
-
Module 2 - Refresh
-
Module 2 - Pyramid
-
Work In Progress - Weight Loss Coach downloads - Pyramid
-
Module 2 - Planning
-
Module 2 - Labels and Ingredients
-
Work In Progress - Weight Loss Coach downloads - Label Reading
-
Action - Read Your Labels
-
Module 2 - Grocery Store and Pantry
-
Work In Progress - Weight Loss Coach downloads - Grocery List
-
Module 2 - Dirty Dozen and Clean 15
-
Work In Progress - Weight Loss Coach downloads - Clean 15 Dirty Dozen
-
Action - Part 1
-
Action - Part 2
-
Download - Weekly Meals
-
Work In Progress - Weight Loss Coach downloads - Portion Sizes
-
Module 2 - Recap and Homework
-
-
04
-
Module 3 - Refresh
-
Module 3 - Happiness
-
Action - Download App to Track
-
Module 3 - App Tutorial
-
Module 3 - Gratitude Part 2
-
Action - Gratitude Part 2
-
Module 3 - Gratitude Part 3
-
Action - Gratitude Part 3
-
Module 3 - Recap and Homework
-
-
05
-
Module 4 - Refresh
-
Module 4 - Neat Info
-
Action - Neat
-
Module 4 - Fresh Air
-
Action - Get More Fresh Air
-
Module 4 - Exercise
-
Action - Get More Exercise
-
Module 4 - Recap and Homework
-
-
06
-
Module 5 - Refresh
-
Module 5 - Excuses
-
Module 5 - Self-Sabotage
-
Action - Work on Excuses
-
Action - Work on Not Self-Sabotaging
-
Module 5 - Recap and Homework
-
-
07
-
Module 6 - Refresh
-
Module 6 - Habit Change Part 1
-
Module 6 - Habit Change Part 2
-
Module 6 - TABS
-
Action - Habit Change Part 2
-
Action - TABS
-
Module 6 - Recap and Homework
-
-
08
-
Module 7 - Refresh
-
Module 7 - Part 1
-
Action - Part 1
-
Module 7 - Part 2
-
Action - Part 2
-
Module 7 - Part 3
-
Action - Part 3
-
Module 7 - Part 4
-
Action - Part 4
-
Module 7 - Recap and Homework
-
-
09
-
Module 8 - Refresh
-
Module 8 - Sleep
-
Action - Sleep Environment
-
Module 8 - Sleep Schedule
-
Action - Sleep Schedule
-
Module 8 - Recap and Homework
-
-
10
-
Module 9 - Refresh
-
Module 9 - Analogy
-
Module 9 - Back-up Plans Part 1
-
Module 9 - Back-up Plans Part 2
-
Module 9 - Back-up Plans Part 3
-
Module 9 - Back-up Plans Part 4
-
Action - Back-up Plans Part 1 and 2
-
Action - Back-up Plans Part 4
-
Action - Avoiding Triggers
-
Module 9 - Recap and Homework
-
-
11
-
Module 10 - Refresh
-
Module 10 - Goals Part 1
-
Module 10 - Goals Part 2
-
Action - Goals Part 1 and 2
-
Module 10 - Recap and Homework
-
-
12
-
Module 11 - Refresh
-
Module 11 - Stress
-
Module 11 - More Stress
-
Module 11 - Stress Reduction
-
Action - Stress Part 1
-
Action - Stress Part 2
-
Action - Stress Part 3
-
Action - Stress Part 4
-
Action - Meditation
-
Module 11 - Meditation for Active Relaxation
-
Module 11 - Meditation for Passive Relaxation
-
Module 11 - Recap and Homework
-
-
13
-
Module 12 - Refresh
-
Module 12 - Strategies to Stay on Track
-
Module 12 - Problems and Solutions
-
Action - Strategies to Lose Weight
-
Action - Problems and Solutions
-
Module 12 - Recap and Homework
-
-
14
-
Module 13 - Refresh
-
Module 13 - Maintenance
-
Module 13 - Recommended Books
-
Action - Recommended Books
-
Action - Maintenance and Next Steps
-
Module 13 - Next Steps
-