Work In Progress Solidify your Habits
Course curriculum
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01
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Welcome
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Daily Planner
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Weekly Planner
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02
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Identity
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First Habit
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Action Task Details
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Action Task - Identity
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Action Task - Habit 1
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03
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Recap
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Fear
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Action Task Details
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Action Task - Fear
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04
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Recap
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Cue, Routine and Reward
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Homework
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Action Task - Cue, Routine and Reward
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05
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Recap
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Growth Mindset
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Action Task - Growth Mindset
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Self Belief
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Action Task - Self Belief
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Action Task - Self Belief Affirmations
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Homework
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06
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Recap
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Habit Stacking
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Action Task - List Habits
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Action Task - Habit Stacking
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Homework
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07
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Recap
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Planning
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Action Task - Planning for Roadblocks
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Action Task - Planning
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Homework
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08
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Recap
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5-Second Rule - Mel Robbins
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Master Your Mornings
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Action Task - 5 Second Rule
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Homework
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09
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Recap
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What's Working?
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Action Task - What's Working?
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Homework
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10
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Recap
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Path, Elephant and Rider
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Action Task - Shape the Path
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Action Task - Motivate the Elephant
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Action Task - Direct the Rider
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Homework
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11
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Recap
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Patience
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Consistency
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Action Task - Patience
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Action Task - Consistency
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Homework
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12
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Recap
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5 Minute Habits
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Action Task - 5 Minute Habits
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Homework
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13
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Recap
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Optimism
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Action Task - Optimism
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Homework
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14
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Recap
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Bring it all Together
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Action Task - Bring it all Together
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Homework
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